Mon Monday
- 6:00a Strength
Sunrise Strength
- 12:00p Conditioning
Metcon Express
- 5:30p Skill
Olympic Lifting
- 7:00p Recovery
Mobility Flow
Strength & conditioning · Est. 2019 · Portland, Maine
Coach-led strength and conditioning built for real people chasing real results. Train hard, recover smart, and walk out tougher than you walked in.
600+ members training every week
The week ahead
Monday through Friday, every session is coach-led and scaled to you. Weekend open gym runs on member access.
Sunrise Strength
Metcon Express
Olympic Lifting
Mobility Flow
HIIT Burn
Power Hour
Strength Base
Conditioning
Sunrise Strength
HIIT Burn
Olympic Lifting
Recovery & Mobility
Metcon Express
Power Hour
Strength Base
Conditioning
Sunrise Strength
Metcon Express
Open Gym
Friday Throwdown
How we train
Four disciplines, one philosophy: master the basics, add weight slowly, and let consistency do the heavy lifting.
Progressive barbell programming built on the squat, bench, deadlift and press. Build a foundation that carries every other goal in the room.
High-intensity intervals that spike your engine and torch calories. Short, brutal and ruthlessly effective when you only have 45 minutes.
Coached mobility and recovery that keeps joints healthy and your lifts deep. This is the unglamorous work that keeps you training for years.
Snatch, clean and jerk technique coached rep by rep. Power, speed and precision under the bar - earned one position at a time.
The coaches
Every coach on the floor has spent years under a barbell. They scale the session, sharpen your technique, and keep you honest.
Barbell Strength & Powerlifting
Former collegiate strength athlete with twelve years coaching raw lifters. Marcus believes in slow, stubborn progress that actually sticks.
HIIT & Energy Systems
An ex-track sprinter who turned interval science into the gym’s most feared Metcon programming. Expect a smile and a very loud timer.
Olympic Lifting & Mobility
A weightlifting coach obsessed with positions and joint health. Jordan makes heavy barbells feel smooth and repeatable, not scary.
Proof on the platform
I came in barely able to deadlift the bar. Eight months later I pulled double bodyweight. The coaching here is patient and relentless in the best way.
Dana R.
Member, 1 year
The 6am crew got me through a brutal winter. Forge is the only gym where the people at the front desk actually know my name and my numbers.
Theo M.
Member, 2 years
Priya’s conditioning classes wrecked me for the first month, then quietly made me an athlete again at 41. I have not missed a Tuesday since.
Lena K.
Member, 8 months
Pick your lane
Month-to-month, cancel anytime. Start with a free trial week, then choose the tier that matches how often you want to lift.
Drop in, hit a class, see what we’re about.
Sample pricing
The core membership for people who show up.
Sample pricing
Coaching that goes all-in on your goals.
Sample pricing
Sample figures shown for illustration only - this is a fictional concept gym, not a real business.
Before you walk in
Not even close. Every class scales to the person in front of us, and your first week includes a free movement assessment so a coach can meet you exactly where you are. Most of our members started as total beginners.
Seven days of unlimited classes, full open-gym and equipment access, and a one-on-one intro session with a coach. No card on file, no auto-enroll, and no awkward sales pitch at the end.
Yes. Every membership is month-to-month. You can freeze for up to 90 days a year for travel or injury, and you can cancel anytime with no fees or contracts to fight through.
We do. Members get keyfob access around the clock, on-site parking, locker rooms with showers, and a recovery corner with rollers, bands and a sauna for Elite members.
Your first week is free
No card, no lock-in - just show up and train. Bring a friend; the guest pass is on us.